What to do when therapy slows down
Therapy is a process of change and growth, but sometimes it can feel like nothing is happening or even getting worse. This can be frustrating…
Tag: anxiety
How to Raise Kids with Resilience
Resilience is the ability to cope with challenges, setbacks, and failures in a positive and constructive way. Resilience is not something Raising kids with resilience…
Signs of Borderline Personality Disorder
“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch…
Overcoming PTSD
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” Judith…
Families and Emotional Alienation
Family alienation is a serious and harmful phenomenon that affects many families. It occurs when one member of the family becomes the target of blame…
How Deep Breathing Can Help Reduce Anxiety
Anxiety is a common and unpleasant emotion that can interfere with our daily functioning and well-being. It can cause physical symptoms such as rapid heartbeat,…
The Emotional Pain of Ostracism
Ostracism is the act of excluding or ignoring someone from a social group or situation. It can take many forms, such as being left out…
