Advice

I recently started hearing about a new phenomenon from my clients that some are having conversations with AI. In other words, they are talking back-and-forth…

Trauma, a word often whispered, carries a weight that can silently shape lives. It’s not just a fleeting moment of distress but a profound, often…

Depression during the winter season is a common phenomenon that affects many people. Seasonal Affective Disorder (SAD) is a type of depression that is related…

In an era marked by emotional stress due to terrorism, technological advancement, and changing societal norms, the field of mental health care is also adapting…

The holiday season is supposed to be a time of joy, celebration, and gratitude. But for some people, it can also be a time of…

Seasonal depression Seasonal depression, also known as seasonal affective disorder (SAD), is a type of mood disorder that occurs during certain times of the year,…