How to Raise Kids with Resilience
Resilience is the ability to cope with challenges, setbacks, and failures in a positive and constructive way. Resilience is not something Raising kids with resilience…
Category: psychologist
Signs of Borderline Personality Disorder
“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch…
Overcoming PTSD
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” Judith…
Families and Emotional Alienation
Family alienation is a serious and harmful phenomenon that affects many families. It occurs when one member of the family becomes the target of blame…
How Deep Breathing Can Help Reduce Anxiety
Anxiety is a common and unpleasant emotion that can interfere with our daily functioning and well-being. It can cause physical symptoms such as rapid heartbeat,…
The Emotional Pain of Ostracism
Ostracism is the act of excluding or ignoring someone from a social group or situation. It can take many forms, such as being left out…
Trauma and Eating Disorders
Eating disorders are serious mental health conditions that affect millions of people worldwide. They are characterized by abnormal eating behaviors, such as restricting food intake,…
How to reduce stress
Stress is a common problem that affects many people in different ways. It can have negative impacts on our physical and mental health, as well…
Benefits of Behavioral Therapy
Behavioral therapy is a type of psychotherapy that focuses on changing maladaptive behaviors and habits. It is based on the idea that behavior is learned…
Healthy vs. unhealthy guilt
Guilt is a common emotion that people experience when they believe they have done something wrong or hurt someone else. However, not all guilt is…
