Need To Talk? We Are Here To Help.
Take the first step towards a healthier, balanced life. My Talk Place offers B&H employees online therapy (phone, zoom) covered by company insurance, that is tailored to your personal, cultural, and religious needs.
What we offer
Therapy for Individuals, Couples, Families
A supportive approach to mental health care
At My Talk Place you can tap into our network of culturally-sensitive (including religious) therapists who can help you with a wide-range range of issues including:
What clients are saying
Alejandra R.
From the minute I met my therapist, I was amazed at how caring and compassionate she was. I already started feeling better in just a few sessions.
David S.
I was struggling with anxiety and stress and I needed someone to talk to about how to cope better. My therapist knew exactly what do talk about and how to change my thinking patterns.
Candace Lewis
I felt truly heard and understood for the first time. My therapist was empathetic and insightful, helping me navigate my feelings with great care.
The most popular questions to discuss mental health
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions.
One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to speak with someone about your concerns, control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.
- In-person therapy. …
- Community. …
- Physical health. …
- Intellectual health. …
- Environmental health. …
- Boundaries. …
- Self care.
At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments. To begin treatment, an individual needs to see a qualified mental health professional.
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Contact info
To reach out to our Customer Success Team regarding any questions, concerns, or feedback call or email us at the information below.
info@mytalkplace.com
Working time
- Monday - Friday:9 am - 5 pm
- SaturdayClosed
- Sunday9 am - 5 pm