Overcoming PTSD
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” Judith…
Tag: Depression
How Deep Breathing Can Help Reduce Anxiety
Anxiety is a common and unpleasant emotion that can interfere with our daily functioning and well-being. It can cause physical symptoms such as rapid heartbeat,…
The Emotional Pain of Ostracism
Ostracism is the act of excluding or ignoring someone from a social group or situation. It can take many forms, such as being left out…
Trauma and Eating Disorders
Eating disorders are serious mental health conditions that affect millions of people worldwide. They are characterized by abnormal eating behaviors, such as restricting food intake,…
How to reduce stress
Stress is a common problem that affects many people in different ways. It can have negative impacts on our physical and mental health, as well…
Benefits of Behavioral Therapy
Behavioral therapy is a type of psychotherapy that focuses on changing maladaptive behaviors and habits. It is based on the idea that behavior is learned…
